| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 54千卡 | 3% |
| 蛋白質(zhì) | 10.9g | 18% | |
| 脂肪 | 0.8g | 1% | |
| 碳水化合物 | 0.7g | 0% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.1g | - |
| 多不飽和脂肪酸 | 0.3g | - | |
| 膽固醇 | 103mg | 34% | |
礦物質(zhì) |
鈉 | 17.4mg | 1% |
| 磷 | 305mg | 44% | |
| 鉀 | 17mg | 1% | |
| 鎂 | 16mg | 5% | |
| 鈣 | 248mg | 31% | |
| 氯 | 26.83mg | - | |
| 硫 | 71.56mg | - | |
| 鐵 | 26.6mg | 177% | |
| 鋅 | 6.23mg | 57% | |
| 碘 | - | - | |
| 硒 | 20.24μg | 34% | |
| 氟 | - | - | |
| 銅 | 0.11mg | 14% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 1.36mg | 10% | |
| 維生素K | - | - | |
| 維生素B1 | 0.01mg | 1% | |
| 維生素B2 | 0.18mg | 13% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 0.7mg | 5% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 667mg | - |
| 異亮氨酸 | 439mg | - | |
| 甲硫氨酸 | 231mg | - | |
| 蘇氨酸 | 510mg | - | |
| 賴氨酸 | 1042mg | - | |
| 色氨酸 | 130mg | - | |
| 纈氨酸 | 506mg | - | |
| 苯丙氨酸 | 352mg | - | |
| 胱氨酸 | 82mg | - |