| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 125千卡 | 6% |
| 蛋白質(zhì) | 19.9g | 33% | |
| 脂肪 | 4.2g | 7% | |
| 碳水化合物 | 2g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 105mg | - | |
脂類 |
單不飽和脂肪酸 | 1.7g | - |
| 多不飽和脂肪酸 | 0.2g | - | |
| 膽固醇 | 58mg | 19% | |
礦物質(zhì) |
鈉 | 84.2mg | 4% |
| 磷 | 168mg | 24% | |
| 鉀 | 216mg | 11% | |
| 鎂 | 20mg | 7% | |
| 鈣 | 23mg | 3% | |
| 氯 | 129.84mg | - | |
| 硫 | 174.66mg | - | |
| 鐵 | 3.3mg | 22% | |
| 鋅 | 4.73mg | 43% | |
| 碘 | - | - | |
| 硒 | 6.45μg | 11% | |
| 氟 | - | - | |
| 銅 | 0.18mg | 22% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.65mg | 5% | |
| 維生素K | 1.1μg | 1% | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.14mg | 10% | |
| 維生素B6 | 0.35mg | 25% | |
| 維生素B12 | 1.97μg | 82% | |
| 維生素C | - | - | |
| 煙酸 | 5.6mg | 40% | |
| 葉酸 | 6µg DFE | 2% | |
| 泛酸 | 0.58mg | 12% | |
| 生物素 | - | - | |
| 膽堿 | 67.4mg | 13% | |
氨基酸 |
亮氨酸 | 1595mg | - |
| 異亮氨酸 | 888mg | - | |
| 甲硫氨酸 | 487mg | - | |
| 蘇氨酸 | 913mg | - | |
| 賴氨酸 | 1733mg | - | |
| 色氨酸 | 219mg | - | |
| 纈氨酸 | 978mg | - | |
| 苯丙氨酸 | 817mg | - | |
| 胱氨酸 | 262mg | - | |
氨基酸衍生物 |
甜菜堿 | 8mg | - |