| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 53千卡 | 3% |
| 蛋白質(zhì) | 0.81g | 1% | |
| 脂肪 | 0.31g | 1% | |
| 碳水化合物 | 13.34g | 4% | |
| 糖 | - | - | |
| GI | 43 | - | |
| 膳食纖維 | 1.8g | 7% | |
| 嘌呤 | 5mg | - | |
脂類 |
單不飽和脂肪酸 | 0.06g | - |
| 多不飽和脂肪酸 | 0.06g | - | |
礦物質(zhì) |
鈉 | 2mg | 0% |
| 磷 | 20mg | 3% | |
| 鉀 | 166mg | 8% | |
| 鎂 | 12mg | 4% | |
| 鈣 | 37mg | 5% | |
| 氯 | 3.08mg | - | |
| 硫 | 0.97mg | - | |
| 鐵 | 0.15mg | 1% | |
| 鋅 | 0.07mg | 1% | |
| 碘 | - | - | |
| 硒 | 0.1μg | 0% | |
| 氟 | - | - | |
| 銅 | 0.04mg | 5% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 204.3μg | 26% |
| 維生素D | - | - | |
| 維生素E | 0.2mg | 1% | |
| 維生素K | - | - | |
| 維生素B1 | 0.06mg | 4% | |
| 維生素B2 | 0.04mg | 3% | |
| 維生素B6 | 0.08mg | 6% | |
| 維生素B12 | - | - | |
| 維生素C | 26.7mg | 27% | |
| 煙酸 | 0.38mg | 3% | |
| 葉酸 | 16µg DFE | 4% | |
| 泛酸 | 0.22mg | 4% | |
| 生物素 | - | - | |
| 膽堿 | 10.2mg | 2% | |
氨基酸 |
亮氨酸 | 28mg | - |
| 異亮氨酸 | 17mg | - | |
| 甲硫氨酸 | 2mg | - | |
| 蘇氨酸 | 16mg | - | |
| 賴氨酸 | 32mg | - | |
| 色氨酸 | 2mg | - | |
| 纈氨酸 | 21mg | - | |
| 苯丙氨酸 | 18mg | - | |
| 胱氨酸 | 2mg | - | |
萜類 |
葉黃素 | 545μg | - |
氨基酸衍生物 |
甜菜堿 | 0.1mg | - |
黃酮醇類 |
蘆丁 | 17.9mg | - |