| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 118千卡 | 6% |
| 蛋白質(zhì) | 8.34g | 14% | |
| 脂肪 | 0.39g | 1% | |
| 碳水化合物 | 21.1g | 7% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 8.3g | 33% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.08g | - |
| 多不飽和脂肪酸 | 0.16g | - | |
礦物質(zhì) |
鈉 | 2mg | 0% |
| 磷 | 99mg | 14% | |
| 鉀 | 362mg | 18% | |
| 鎂 | 36mg | 12% | |
| 鈣 | 14mg | 2% | |
| 氯 | 3.08mg | - | |
| 硫 | 52.2mg | - | |
| 鐵 | 1.29mg | 9% | |
| 鋅 | 1mg | 9% | |
| 碘 | - | - | |
| 硒 | 0.6μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.18mg | 23% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 2.1μg | 0% |
| 維生素D | - | - | |
| 維生素E | 0.03mg | 0% | |
| 維生素K | 5μg | 6% | |
| 維生素B1 | 0.19mg | 14% | |
| 維生素B2 | 0.06mg | 4% | |
| 維生素B6 | 0.05mg | 3% | |
| 維生素B12 | - | - | |
| 維生素C | 0.4mg | 0% | |
| 煙酸 | 0.89mg | 6% | |
| 葉酸 | 65µg DFE | 16% | |
| 泛酸 | 0.59mg | 12% | |
| 生物素 | - | - | |
| 膽堿 | 32.8mg | 7% | |
氨基酸 |
亮氨酸 | 598mg | - |
| 異亮氨酸 | 344mg | - | |
| 甲硫氨酸 | 85mg | - | |
| 蘇氨酸 | 296mg | - | |
| 賴氨酸 | 602mg | - | |
| 色氨酸 | 93mg | - | |
| 纈氨酸 | 394mg | - | |
| 苯丙氨酸 | 384mg | - | |
| 胱氨酸 | 127mg | - | |
黃酮醇類 |
蘆丁 | 0.01mg | - |