| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 376千卡 | 19% |
| 蛋白質(zhì) | 12.2g | 20% | |
| 脂肪 | 7.2g | 12% | |
| 碳水化合物 | 67.8g | 23% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 4.6g | 18% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 2.87g | - |
| 多不飽和脂肪酸 | 3.33g | - | |
礦物質(zhì) |
鈉 | 2.2mg | 0% |
| 磷 | 35mg | 5% | |
| 鉀 | 319mg | 16% | |
| 鎂 | 146mg | 49% | |
| 鈣 | 27mg | 3% | |
| 氯 | 3.39mg | - | |
| 硫 | 133.77mg | - | |
| 鐵 | 13.6mg | 91% | |
| 鋅 | 2.21mg | 20% | |
| 碘 | - | - | |
| 硒 | 0.5μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.89mg | 111% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 3μg | 0% |
| 維生素D | - | - | |
| 維生素E | 7.96mg | 57% | |
| 維生素K | 3.2μg | 4% | |
| 維生素B1 | 0.39mg | 28% | |
| 維生素B2 | 0.04mg | 3% | |
| 維生素B6 | 0.12mg | 9% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 3.9mg | 28% | |
| 葉酸 | 22.4µg DFE | 6% | |
| 泛酸 | 0.2mg | 4% | |
| 生物素 | 11.5μg | 29% | |
| 膽堿 | 29.9mg | 6% | |
氨基酸 |
亮氨酸 | 960mg | - |
| 異亮氨酸 | 470mg | - | |
| 甲硫氨酸 | 230mg | - | |
| 蘇氨酸 | 460mg | - | |
| 賴氨酸 | 490mg | - | |
| 色氨酸 | 100mg | - | |
| 纈氨酸 | 660mg | - | |
| 苯丙氨酸 | 690mg | - | |
| 胱氨酸 | 310mg | - |