| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 32千卡 | 2% |
| 蛋白質(zhì) | 0.67g | 1% | |
| 脂肪 | 0.3g | 0% | |
| 碳水化合物 | 7.68g | 3% | |
| 糖 | - | - | |
| GI | 40 | - | |
| 膳食纖維 | 2g | 8% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.04g | - |
| 多不飽和脂肪酸 | 0.15g | - | |
礦物質(zhì) |
鈉 | 1mg | 0% |
| 磷 | 24mg | 3% | |
| 鉀 | 153mg | 8% | |
| 鎂 | 13mg | 4% | |
| 鈣 | 16mg | 2% | |
| 氯 | 1.54mg | - | |
| 硫 | 2.03mg | - | |
| 鐵 | 0.41mg | 3% | |
| 鋅 | 0.14mg | 1% | |
| 碘 | - | - | |
| 硒 | 0.4μg | 1% | |
| 氟 | 4.4mg | 440% | |
| 銅 | 0.05mg | 6% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 3.6μg | 0% |
| 維生素D | - | - | |
| 維生素E | 0.29mg | 2% | |
| 維生素K | 2.2μg | 3% | |
| 維生素B1 | 0.02mg | 2% | |
| 維生素B2 | 0.02mg | 2% | |
| 維生素B6 | 0.05mg | 3% | |
| 維生素B12 | - | - | |
| 維生素C | 58.8mg | 59% | |
| 煙酸 | 0.39mg | 3% | |
| 葉酸 | 24µg DFE | 6% | |
| 泛酸 | 0.12mg | 2% | |
| 生物素 | - | - | |
| 膽堿 | 5.7mg | 1% | |
氨基酸 |
亮氨酸 | 34mg | - |
| 異亮氨酸 | 16mg | - | |
| 甲硫氨酸 | 2mg | - | |
| 蘇氨酸 | 20mg | - | |
| 賴氨酸 | 26mg | - | |
| 色氨酸 | 8mg | - | |
| 纈氨酸 | 19mg | - | |
| 苯丙氨酸 | 19mg | - | |
| 胱氨酸 | 6mg | - | |
萜類 |
葉黃素 | 26μg | - |
| 植物甾醇 | 12mg | - | |
氨基酸衍生物 |
甜菜堿 | 0.2mg | - |
黃酮醇類 |
蘆丁 | 138.8mg | - |