| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 578千卡 | 29% |
| 蛋白質(zhì) | 22.5g | 38% | |
| 脂肪 | 45.4g | 76% | |
| 碳水化合物 | 23.9g | 8% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 8g | 32% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 31.55g | - |
| 多不飽和脂肪酸 | 12.33g | - | |
礦物質(zhì) |
鈉 | 8.3mg | 0% |
| 磷 | 27mg | 4% | |
| 鉀 | 106mg | 5% | |
| 鎂 | 178mg | 59% | |
| 鈣 | 97mg | 12% | |
| 氯 | 12.8mg | - | |
| 硫 | 91.17mg | - | |
| 鐵 | 2.2mg | 15% | |
| 鋅 | 4.3mg | 39% | |
| 碘 | - | - | |
| 硒 | 15.65μg | 26% | |
| 氟 | - | - | |
| 銅 | 0.8mg | 100% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 0.6μg | 0% |
| 維生素D | - | - | |
| 維生素E | 18.53mg | 132% | |
| 維生素K | - | - | |
| 維生素B1 | 0.08mg | 6% | |
| 維生素B2 | 0.56mg | 40% | |
| 維生素B6 | 0.14mg | 10% | |
| 維生素B12 | - | - | |
| 維生素C | 26mg | 26% | |
| 煙酸 | - | - | |
| 葉酸 | 44µg DFE | 11% | |
| 泛酸 | 0.47mg | 9% | |
| 生物素 | - | - | |
| 膽堿 | 52.1mg | 10% | |
氨基酸 |
亮氨酸 | 1473mg | - |
| 異亮氨酸 | 923mg | - | |
| 甲硫氨酸 | 157mg | - | |
| 蘇氨酸 | 716mg | - | |
| 賴氨酸 | 730mg | - | |
| 色氨酸 | 211mg | - | |
| 纈氨酸 | 855mg | - | |
| 苯丙氨酸 | 1192mg | - | |
| 胱氨酸 | 215mg | - | |
氨基酸衍生物 |
甜菜堿 | 0.5mg | - |
黃酮醇類 |
蘆丁 | 194.4mg | - |