| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 97千卡 | 5% |
| 蛋白質(zhì) | 18.56g | 31% | |
| 脂肪 | 1.95g | 3% | |
| 碳水化合物 | - | - | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 150mg | - | |
脂類 |
膽固醇 | 32mg | 11% |
礦物質(zhì) |
鈉 | 23mg | 1% |
| 磷 | 256mg | 37% | |
| 鉀 | 513mg | 26% | |
| 鎂 | 27mg | 9% | |
| 鈣 | 10mg | 1% | |
| 氯 | 35.47mg | - | |
| 硫 | 171.17mg | - | |
| 鐵 | 0.41mg | 3% | |
| 鋅 | 0.53mg | 5% | |
| 碘 | - | - | |
| 硒 | 46.8μg | 78% | |
| 氟 | - | - | |
| 銅 | 0.04mg | 4% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 13.8μg | 2% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.07mg | 5% | |
| 維生素B6 | 0.28mg | 20% | |
| 維生素B12 | 1.04μg | 43% | |
| 維生素C | 1mg | 1% | |
| 煙酸 | 2.56mg | 18% | |
| 葉酸 | 8µg DFE | 2% | |
| 泛酸 | 0.17mg | 3% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1509mg | - |
| 異亮氨酸 | 855mg | - | |
| 甲硫氨酸 | 549mg | - | |
| 蘇氨酸 | 814mg | - | |
| 賴氨酸 | 1705mg | - | |
| 色氨酸 | 208mg | - | |
| 纈氨酸 | 956mg | - | |
| 苯丙氨酸 | 725mg | - | |
| 胱氨酸 | 199mg | - |